Suhoor meal is very important as it affects your energy level, feeling of thirst and hunger, and blood sugar levels during the following day. Here are some tips to get the most out of your Suhoor meal.
The holy month of Ramadan can be considered a golden opportunity for change on the spiritual and physical level as exercising while fasting is a great method to lose extra weight. Click here for tips and guidelines.
Did you know that 70% of the human body consists of water? Water is important for a lot of bodily functions including regulating body temperature and assisting food digestion. Click here to learn more about how to deal with your thirst during Ramadan.